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This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Ashtanga is an athletic yoga practice and is not for beginners.

What are the benefits of Ashtanga Yoga?

Some of the benefits include improved circulation, flexibility, stamina, a light and strong body, and a calm mind.

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