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Stress is the emotional and physical strain caused by our response to pressure from the outside world.

How can I tell if I'm stressed?

Stress can cause you to feel tense, be irritable and have trouble concentrating

Can stress impact my health?

Long-term exposure to higher levels of stress can lead to serious health problems such as high blood pressure, lowered immune system, increase in the risk of heart attack and stroke, infertility, and speed up the aging process. Browse some of our members who have skills to treat this ailment.

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