Nia Technique Fusion Fitness

This is done barefoot to diverse and inspiring music.

How does nia technique fusion fitness work?

A transformational movement practice that teaches you to be more joyful, expressive and alive in your body. It is holistic vibrant and easy way to create weight loss and proper weight maintenance. It strengthens muscles while it's calming to the mind. It relieves stress, encourages grace, flexibility and endurance.