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mindfulness meditation & yoga instructor
Tampa, FL 33629

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mindfulness meditation & yoga instructor


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Certifications: RYT-200, RTT-500
Skills: Meditator, Retreat, Yoga - Hatha

Member Since 08/17/10

Experience: 10
Visit my Website: http://lotusheartmindfulness.com

Hi, I’m Stacy Di Gregorio, founder of Lotus Heart. I’m so happy you’re here. 

I’m a Chicago transplant who sold her yoga studio and traded in snow for sunshine in Tampa, Florida. 

For over 20 years, I’ve been enjoying the benefits of practicing yoga, and I’ve been helping people find their chill since 2010!

Over the past 7 years, I’ve had the pleasure of teaching the Tampa Bay Buccaneers, and now teach private yoga and meditation classes for teams, businesses and the completely-regular non-athlete.  

In my free time, I love to hang out with my husband and 2 crazy dogs. We’re empty nesters, so spend time with my kids when we get the chance! I love to discover new music, draw, kayak, go to the beach, cook for friends and travel the globe.


Certified Search Inside Yourself (SIY) teacher

Advanced Yoga Certification - Yoga Alliance (RYT-500) 

Studied with Lori Gaspar, Tricia Fiske and Tias Little at Prairie Yoga in Illinois. 

Registered Thai Therapist, studying with Paul Fowler at Blue Lotus Thai Healing Studies.

B.A., Psychology, Sonoma State

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November 09, 2021 - November 15, 2021

Where Wanderlust & Mindfulness Meet

Aegiali, Greece

Add the Where Wanderlust and Mindfulness Meet Retreat to the top of your self-care list in November 2021.

Have you found yourself in a cycle of worry, stress, or self-critical thinking? Have you heard of mindfulness and meditation, but don’t quite know how to start? Or do you want to learn to create deeper and more meaningful connections with others? Then, this retreat is for you!

Or, maybe you have a massive case of wanderlust and want to spend a holiday with like-minded women…we’d love to have you join!


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    Mobile Yoga Studio
    Tampa, FL 33629

    My mobile yoga studio will come to you!...I provide props, mats and instructon for small groups, teens, athletes, beginners, corporate clients and private students.

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