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A mental discipline by which one attempts to get beyond the reflexive 'thinking' mind into a deeper state of relaxation or awareness.

How does meditating work?

Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals - from achievement of a higher state of consciousness to greater focus creativity or self-awareness or simply a more relaxed and peaceful frame of mind.

Meditation has been known to help cancer patients find a state of calmness.

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