The Rub Hub Blog

How can I eat better?

by on September 9th, 2010 · No Comments  

There is so much information available on how to eat better. Which method is the best? Here are a few simple tips to get you started.

Buy Organic

What fruits and veggies you should buy Organic? Print this simple guide.

Buy Local

Find local organic food from your nearby farmers. Use this tool to search for local producers by zip code.

Eat an Alkaline Diet

Avoid disease by eating an Alkaline diet. The Ultimate pH Solution is a great resource to get you started.

Test your Alkalinity

You can also test your pH in the morning with these affordable pHion Balance test strips.

Start Juicing

Juicing is a great way to get your vitamins. Jack LaLanne’s juicer is an affordable and reliable ‘centrifugal’ juicer for beginners.

Advanced Juicing

For the more advanced juicer try the ‘masticating’ juicer from Omega . This juicer is perfect for delicate herbs and hard veggies.

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