The Rub Hub Blog

Archive for September, 2010

This program trains MTs to teach Save Your Hands! self-care and injury prevention workshops to other MTs and bodyworkers – it gives them a new way to earn money while helping other MTs to prevent the injuries that are so common in this profession. Mention you heard about this workshop from The Rub Hub and…

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Anyone who has done massage or bodywork for any amount of time knows how physically demanding this kind of work can be. Massage practitioners often use repetitive movements combined with hand force in their work; they may hold pressure or stay in one position for a long time, causing static loading to their tissues; fatigue…

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How can I eat better?

by on September 9th, 2010 · No Comments  

There is so much information available on how to eat better. Which method is the best? Here are a few simple tips to get you started. Buy Organic What fruits and veggies you should buy Organic? Print this simple guide. Buy Local Find local organic food from your nearby farmers. Use this tool to search…

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You can put together an effective injury risk management plan for your own massage practice based on proven workplace injury prevention and ergonomics principles. The study of ergonomics has shown that multiple factors are involved in causing workplace injury. As a result, a successful prevention strategy must be holistic and multifaceted, combining a number of…

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