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Alexander Technique

The Alexander Technique can be explained as “self-awareness of the body”, meaning the individual can break a certain movement habit by realizing when the habit is happening and changing it.

How does Alexander Technique help?

Most commonly, the Alexander Technique is used to relieve back pain. It can also be used to alleviate some symptoms of: Parkinson's Disease, headaches, Sciatica, Scoliosis, depression, and stress.

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