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Vinyasa

A type of yoga that is focused on movements and breathing. This form of yoga has a cadence to it since each position is synchronized with your breath. Vinyasa yoga is a great practice because of all the benefits.

What are the benefits of Vinyasa?

Vinyasa can also offer strengthening, cardiovascular workouts, stress relief, and limbering.

Yoga has been known to calm patients with cancer.

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