Featured Events
Muscle Testing 101 (6/5/13 - 6/26/13)
Soul Resources, Albuquerque NM ›
Learning Kinesiology Can Help You Make Better Choices This first class will cover the basic principles...
Group Breathing Sessions (1/1/12 - 12/31/13)
Allen Baker - Transformational Breath®, VortexHealing® Energetic Therapy , Intuitively Guided Bodywork, Chicago IL ›
Group Breathing Sessions are held periodically and are available to those who have had at least one individual...
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Hatha

An easy-to-learn basic form of yoga. Hatha Yoga is the foundation of all Yoga styles.

It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization.

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