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Forrest Yoga

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.

What are the benefits of Forrest Yoga?

As you advance in Forrest Yoga, step-by-step, you learn to intelligently ride your breath into the exhilarating advanced poses. In addition, you learn to exercise your emotional body through the full spectrum of feeling. -by Official Forrest Yoga website.

 

What is Forrest Yoga? - By Maya Henderson, Chicagonow.com

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