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Muscle Testing 101 (6/5/13 - 6/26/13)
Soul Resources, Albuquerque NM ›
Learning Kinesiology Can Help You Make Better Choices This first class will cover the basic principles...
Group Breathing Sessions (1/1/12 - 12/31/13)
Allen Baker - Transformational Breath®, VortexHealing® Energetic Therapy , Intuitively Guided Bodywork, Chicago IL ›
Group Breathing Sessions are held periodically and are available to those who have had at least one individual...
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Ashtanga

This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Ashtanga is an athletic yoga practice and is not for beginners.

What are the benefits of Ashtanga Yoga?

Some of the benefits include improved circulation, flexibility, stamina, a light and strong body, and a calm mind.

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