- Massage
- Abhyanga
- Bamboo Massage
- Breast Massage
- Chair Massage
- Craniosacral Therapy
- Deep Tissue Massage
- Esalen Massage
- Facial Massage
- Friction Massage
- Geriatric Massage
- Hot Stone Therapy
- Lomi Lomi
- Massage Therapist
- Muscle Release Technique
- Neuromuscular Massage
- Oncology Massage
- Orthopedic Massage
- PUSH Muscle Therapy
- Sports Massage
- Swedish Massage
- Thai Massage
- Alternative Medicine
- Bodywork
- Active Release Technique
- Alexander Technique
- Anat Baniel Method
- Bowen Technique
- Ayurveda
- Breathwork
- Compassionate Touch®
- Feldenkrais Method
- FootZonology®
- Global Somatics
- Kahuna Bodywork
- Lymphatic Drainage
- Manual Ligament Therapy
- Manual Therapy
- Myofascial Release
- Myotherapy
- NeuroKinetic Therapy
- Ortho-Bionomy
- Osteopathic Manipulative Medicine
- Posture Alignment Therapy
- Quantum Touch
- Reflexology
- Rolfing
- Rossiter System
- Strain - Counterstrain
- Structural Integration
- Structural Relief Therapy
- Trager
- Trigger Point Therapy
- Visceral Technique
- Watsu
- Zero Balancing
- Spa Treatments
- Fitness
- Budokon
- Fitness Instructor
- Gyrotonic®
- Kettlebells
- Nia Technique Fusion Fitness
- Personal Training
- Pilates
- Pole Dancing Workout
- Spinning
- Swim Instructor
- Taekwondo
- Tai Chi
- The Bar Method®
- The Dailey Method®
- Yoga - Ashtanga
- Yoga - Bikram
- Yoga - Forrest
- Yoga - Hatha
- Yoga - Iyengar
- Yoga - Jivamukti
- Yoga - Kundalini
- Yoga - Power Yoga
- Yoga - Vinyasa
- Zumba®
- Pregnancy Health
- Chinese Medicine
- Spiritual
- Health & Wellness
- Body Art
- Grooming
- Botox
- Chemical Peels
- Custom Wigs/Hairpieces
- Electrolysis
- Esthetician
- Eyelash Extensions
- Facial
- Facial Rejuvenation
- Fillers
- Hair Extensions
- Hair Stylist
- Hair Transplantation
- Laser
- Make-up Artist
- Manicure / Pedicure
- Medical Needling
- Microdermabrasion
- Minx Nail Coverings
- Nail Technician
- No Chip Manicure
- Permanent Cosmetics
- Sugaring
- Teeth Whitening
- Threading
- Waxing
- Pet Care
Featured Events
Group Breathing Sessions (1/1/12 - 12/31/13)
Allen Baker - Transformational Breath®, VortexHealing® Energetic Therapy , Intuitively Guided Bodywork, Chicago IL ›Group Breathing Sessions are held periodically and are available to those who have had at least one individual...
$50 Fridays!!! (5/6/11 - 12/31/12)
Infinite Touch of of Chicago/Kimm Danzie , Chicago IL ›Every Friday, receive a 1 hr deep tissue massage for only $50 at our 231 East 79th Street location. ($60...
Spring Spa Sensations (4/1/12 - 6/30/12)
Joseph Michael's Salon and Spa, Chicago IL ›SPRING SPA TREATS! 60-minute Swedish Massage $75 (reg. 95)*Or customize your experience with...
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Certifications: Licensed Dietitian, Registered Dietitian, NASM Certified Personal Trainer, NASM Performance Enhancment Specialist, NASM Corrective Exercise Specialist, Kettle Bell Certified, New Leaf Metabolic Specialist
Skills: Health Coach, Dietitian, Fitness Instructor, Health Assessment, Holistic Nutrition, Kettlebells, Life Coach, Nutritionist, Personal Chef, Personal Training, Physical Therapist
Ailments Treated:
Back Pain - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Constipation - "Nutrition evaluation followed by possible treatments of gentle cleansing enemas, nutritional restrictions and/or improvements."
Hip Pain / Bursitis - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
IT Band Syndrome - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Knee Pain - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Neck Pain - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Plantar Fasciitis - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Sciatica - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Scoliosis - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Shin Splints - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Tendonitis - "A holistic and systematic process of evaluating posture and muscle function to identify imbalances, weakness, and poor movement to establish a treatment integrating manual therapies and exercise"
Member Since 07/26/10
Experience: 7Member Type: Practitioner
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(7 reviews) |
Visit my Website: http://www.myresultsrealized.com
Our mission is to provide an affordable holistic and organic journey to health, vitality, and wellness through education, reasonable nutrition, and playful exercise empowering personal results in a team atmosphere counterculture to current exercise and nutrition myths and fads.
Events
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Reviews
Average Rating: |
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(based on 7 reviews) | Write a Review |
Recommend Without Reservation
I worked with Keith for a couple of years before my job relocated to another part of town. I found Keith to be an amazing trainer, coach and a wonderful friend. Keith always focused on me during the hour we trained, correcting my form and varying my workouts to suit my ability level. Keith's job didn't just stop with customized workout routines, he emphasized the importance of proper nutrition and need for regular massages in order for me to accomplish my fitness goals.
Training always came first, but we had such a good time during that hour that I always felt my days ended up fantastic no matter how stressful my they were.
I would highly recommend Keith to everyone without reservations!
- Liz (12/08/11)
Coaching with life-lasting results
Keith is an amazing trainer and an amazing person. What stands out the most is that he truly loves and enjoys what he does. I have been dealing with some chronic overuse injuries since I met him, but wanted to still get a challenging, heart-pumping workout, and Keith not only had solutions, but a new routine and new exercises nearly every session. Furthermore, he is incredible at applying his knowledge on the fly--if something wasn't working because of my limitations, he immediately had an alternative. It was clear at each workout that Keith had put a lot of thought into everything and was often...
... telling me about new research and exercises.
Keith was so caring and in tune with everything that was going on from diet to physical state and even to stress. At the same time he was always challenging me to go further and push harder. Keith got me into the best shape I have been in since high school, but this is not the most important aspect I've gained from his workouts. What is most important is that I walked away from every workout with a better understanding of how to keep myself in shape. He taught me correct form and function, helped me make improvements in my diet and designed a plan that I could easily implicate on my own. This is one of the hardest things about working out for me--taking the things I do in a workout with a trainer and doing them on my own, but he makes this easy and un-intimidating.
- Becky (11/14/11)
Thanks Coach!
Like most new moms, I had a hard time adjusting to my new post-baby body. At a size 4, I was not 'fat' by any means but my energy level was rock bottom and I was discouraged with how sluggish I felt. As a business owner and new mom I wasn't sure I'd be able to add more to my hectic schedule so I committed to one summer.
What started out as a summer plan has extended into a total lifestyle change thanks to Keith. He is not just a personal trainer: he is a life coach, food enthusiast, and therapist all in one! He is extremely knowledgeable about all things fitness and his positive energy and 'cup...
... is half full' attitude has kept me motivated through every workout and beyond. As a marathon runner, I've had several over-use injuries and Keith takes that into consideration and customizes my workouts accordingly.
Since working with Keith, I've lost 15 lbs of body fat and gained 7 lbs of lean mass. I've gone from running a 10 minute mile pace down to sub 7:30! all injury-free!
This busy mom highly recommends working with Results Realized. I promise you will not be disappointed.
- N.J. (10/07/11)
Become a Health, Fitness & Wellness Master
Keith is the most naturally gifted fitness and wellness coach you will ever encounter. I worked with a number of different fitnness professionals before luckily getting the chance to work with Keith and my life changed forever. Keith's knowledge is second to none and he has the ability to motivate you to achieve new heights you never thought were possible. However, the thing that stands out most about Keith is his ability to educate. He has a well thought out plan for every client and puts in enormous amounts of time and effort to make sure he is providing his client with the education to stay...
... on the path to a healthy way of life forever. He is a master educator in his craft and will have a profoundly positive impact on anyone seeking to adopt a healthy, positve and more fulfilling lifestyle.
- Frank K (10/06/11)
Lost 40lbs and went from a size 10 to a size 2!!!
I lost 40 lbs in 3 months! I started my journey 7 months after my pregnancy. I had never had a coach or watched what I ate. Keith designed a 3 day detox and cleanse and followed with a nutrition plan that allowed me to cook differently with food and spices I had never used. Everything tasted differently and I got the awesome experience of getting to know my body. He changed my life for the better. And not only has he had an impact on my life but also on my daughter. I look at food differently and I have never looked or felt so well! I'm still working with Keith and I have gone from a size 10 to a size 2. He is wonderful and passionate and just wants to help and educate people.
- Megan W (09/29/11)
The Best Fitness Coach I Have Ever Had!
Keith is a amazing fitness coach. He will push you beyond your expectations, challenging you to greater fitness heights that you never knew existed within yourself. You will not only feel and look fantastic after working with him, but have a totally new mindset to fitness and eating.
- Sonia Advani (09/29/11)
highly knowledgable and skilled
Worked all summer with Keith following a patella tendon injury. I was out of shape after 2 months totally down and doing PT at Northwestern. Keith knows his stuff cold. I have had several other trainers, but never achieved these results. You don't have to kill yourself! Consistency, using the right sequence of exercises, a heart moniitor to track calories and heartrate, + diet journal made this a home-run. Highly recommend as he takes the time, has the knowledge and actually really cares!!
- john l (09/01/10)
Locations
River North
820 N Orleans
Chicago, IL 60610
Directions
Lincoln Park
2727 N Lincoln Ave
Chicago, IL 60614
Directions
