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Lift Reflexology - North Shore, IL
312 498 5361
71 E. Scranton Ave.
2nd Floor
Lake Bluff, IL 60044
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Lift Reflexology - North Shore, IL

Jennifer Sawant

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jen@liftreflexology.com
312 498 5361
Certifications: Reflexology Program, Cortiva Institute (formerly Wellness & Massage Training Institute), Woodridge, IL, Manzanares Method of Science-Based Reflexology, Certified in Reiki Level I & II , M.S., Integrated Marketing Communications, Northwestern University, Evanston, IL , B.A., Psychology, Penn State University, State College, PA
Skills: Reflexology, Qigong, Reiki

Member Since 01/21/10

Experience: Reflexology
Member Type: Practitioner
Avg Rating:
Rating: 4.9310344827586
(29 reviews)  
Links: Lift Reflexology  |  Buy Gift Certificate Now  |  Schedule Online Now  |  Like Lift on FB  |  Lift on Yelp

Need a LIFT?

Lower your stress and raise your well-being with foot reflexology!

Research shows that reflexology can:

  •     Reduce stress, tension & anxiety
  •     Increase blood and lymphatic flow
  •     Reduce pain
  •     Normalize body functions
  •     Cleanse body of toxins
  •     Balance all body systems
  •     Improve sleep patterns


Reflexology is the physical act of applying pressure, using thumb and hand techniques, to reflexes in the feet that correspond to other parts of the body. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing by bringing the body back to a balanced state.

Using expertise gained from 10 years in the healthcare industry, Jennifer combines a solid foundation in the structure and function of the human body with her naturally compassionate side to create a therapeutic experience. She blends this approach with a strong understanding of the healing benefits of bodywork to tailor a session specific to each client's health condition that promotes relaxation and enhances well-being.

Whether you just want to relax, soothe tired feet or help reduce pain and tension in other areas, reflexology will help facilitate the body's natural healing processes so you can feel BETTER! Please call or email today to schedule your appointment!

Price List
New Clients Save $20 - $60.00 -

$60 for 60 minutes, regular rate $80.  Cash or check, please.

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Reviews

Average Rating:

Rating: 4.9310344827586
(based on 29 reviews)Write a Review 
Rating: 5
Recommended

Run, don't walk....

An hour with Jen, and you will have a bounce back in your step. Not only is Jen a true professional with her treatments, but because she is so sweet and full of good energy, you can't help but leave feeling better!
- Erica Goldman (05/19/11)
Rating: 5
Recommended

A very positive experience

This was my first experience with reflexology. I had sinus surgery last year and was still having right sinus problems. After my first session, within hours I had a lot of drainage from the right sinus. Another benefit was low back pain relief. Jen is a very personable, calm and knowledgeable clinician. All of my treatments had wonderful results.I will definitely use her again and highly recommend her.
- Kirsten (05/14/11)
Rating: 5
Recommended

You will love it!

The reflexology sessions with Jen are so wonderful! She is so good at what she does. I always come away feeling so good and rejuvenated! She has an incredible way with her hands on the foot and is very in tune to your body. I highly suggest give it a try--you will love it!
- janet conaaty (05/14/11)
Rating: 5
Recommended

A SOLE Experience

This was my first time trying reflexology & I have to say it was ABSOLUTELY AMAZING. To quote my father, 'Jen is a miracle worker'. (He had a session with her as well.) Within the first 10 seconds of Jen working on my feet, my blood started circulating all over my body. I felt things instantly happening. I had such a sense of calmness and inner peace during and after my session. Jens positive, vibrant personality & knowledge of the feet is very apparent in her work. I would highly recommend Jen Sawant, LIFT & the entire reflexology experience to anyone. It's a true mind, body and 'SOLE' experience!
- Sarah Ahmed (03/22/11)
Rating: 5
Recommended

Cleared my sinuses!

I am amazed by her knowledge of this field. I went to her for a specific sinus related reflexology session and 45 minutes after our 90 minute session my sinuses were gushing out!!!! I have spent three months with the same sinus infection and several antibiotics later I had difficulty in getting sinus relief and in one session, focusing on the toes, she knocked it out!!! She is fabulous, professional, attentive and extremely intune with the body in relation to the foot. I highly recommend her, Jennifer, she is worth moving your work schedule around and they have free parking...great location.
- Leslie (03/06/11)
Rating: 5
Recommended

Relaxing and Refreshing

Jen has such a great energy about her. Her personality is warm, friendly and she has such a calming and soothing presence. After the session I felt relaxed and woke up the next day feeling refreshed. I'd highly recommend her!
- Stacie (12/10/10)
Rating: 5
Recommended

Heaven on earth

Jen is truly a angel. She is so sweet and incredibly talented. I've had a few sessions with Jen and each time I am in aw at how she really seems to know just what you need and how refreshed/relaxed I am afterward. I would recommend her with a disclaimer that you may want a reflex session with Jen everyday. :)
- Aimee (11/14/10)
Rating: 5
Recommended
I held off for many reasons and years to have my feet worked on. After my visit with Jen, I am a true believer in the relief and comfort that you can feel. Jen is truly a professional and very knowledgeable about the "lift" experience that reflexology can bring into your life. She bases her treatment on a thorough history/assessment, and creates a comfort and relaxation mindset to make your time with her well worth it, and then some. Thanks Jen
- Greg (11/13/10)
Rating: 5
Recommended

My feet needed it!

Had a reflex session from Jen and it was great! She took time to get to know my feet and then really dug into the tissue on the sole of my foot and toes. I definitely felt more energized the rest of my day! Great bed-side manner, I know she has a great career ahead of her in the holistic industry!
- Dawn G (11/11/10)
Rating: 5
Recommended
Jen has such a pleasant demeanor - so likeable and calm. She seems to have the ability to make anyone feel comfortable and at ease. She is patient and really takes time to learn about your specific situation/needs but is also very intuitive when it comes to things you may have not disclosed. Sessions with Jen are extremely relaxing yet energizing and make tired feet feel oh so much better! I recommend seeing Jen to anyone who can use a LIFT :)
- Elizabeth (11/06/10)
Rating: 5
Recommended

Her Hands Are Simply ....Magical

I had my first session with Jennifer and was a bit hesitant since I was a skeptic about her methodology of non-invasive treatment via the feet. It took one session for me to become a believer. She has a great bedside manner, very attentive, and intuitive to your body via the feet. Her hands are simply magical. I felt relaxed and energized. I highly recommend Jennifer.
- Sharon (11/06/10)
Rating: 5
Recommended
I had the most amazing reflexology session with Jen, it was the best value I have ever had in1 hour. I have had several sessions for various health issues and the results are always far better than taking drugs and are much cheaper. I suffer from alot of joint and lower back pain and I came away feeling amazing and pain free. She has an innate ability to make you feel totally at ease and the treatment is non invasive. I would recommend reflexology for any ailment as your feet have a corresponding reflex for every organ in your body, so let your feet do the walking to Jen @ Lift as she has a natural healing gift! Thank you Jen
- Bernie (11/03/10)
Rating: 5
Recommended

Phenomenal Experience

What an experience!
- Bernie (11/03/10)
Rating: 5
Recommended

What a doll!!!

What can I say about this exceptional human being... Jen will make you smile even if you hadn't in a while, she will look you deep in the eyes and really see you, Jen has an incredible contagious laugh that creates waves, she is one of the nicest and most genuine people that I have ever met. I have met a lot of people. So pair this lovely soul with a tired pair of feet and you will never be the same again. An intuition that is rare, she can connect with your toes which will extend to the entire body, making you feel like a ballerina. Light and flexible. I am happy to know her!!!
- Fiona (10/10/10)
Rating: 5
Recommended

Lift was Awesome

I went for my first reflexology session yesterday. Jen, the owner, was professional and brought a great deal of pride to the session. My feet, lower legs and lower back all feel rejuvenated this morning, and I even learned some things from the way my feet reacted to the session -- e.g., need to manage stress better. I fell asleep about half way through -- something I've never been able to do during massages. All-in-all a fantastic experience. I've had massages and acupuncture before and am a big believer in this type of therapy. I have to say, Jen was top notch among the various professionals in this area that I've seen. I look forward to my next session.
- Tony (09/01/10)
Rating: 4
Recommended
At the start of my reflexology session with Jen, she asked if I wanted to feel energized or relaxed after the session. As a working mom of two young, very active boys - I can use all the energizing I can get! Let me tell you that Jen did not disappoint! I felt so great after our session. I was also amazed at the things that Jen was able to tell about my body ( things that I did not tell her - i.e back pain, stomach problems) - she was able to feel my problems in my feet - and subsequently work on those areas that needed special attention. Also, going into the session, I was a little worried...
... because I am very ticklish (especially my feet.) But, I was surprised that it didn't tickle at all - but felt so amazing! I highly recommend Jen - she is the utmost professional and really knows what she is doing!
- Shalimar (06/14/10)
Rating: 5
Recommended

Outstanding

Outstanding is how I would describe Jennifer’s reflexology sessions. I suffer from Chronic Fatigue Syndrome and Fibromyalgia and reflexology is one of the few therapies that actually help reduce the pain. Jennifer’s highly skilled technique has given me joint pain relief and has helped reduce my stress level. I feel good for days after a session with Jennifer. Scheduling regular appointments with her has enabled me to continue my busy lifestyle. I would highly recommend her services to my family, friends, and colleagues.
- Dee (06/13/10)
Rating: 5
Recommended
Words really cannot describe how amazing Jennifers reflexology treatments are. I first started going to her because I had multiple health concerns that medicine was not treating properly. I felt very comfortable telling Jennifer about some of these issues and she gave me some very insightful information about how reflexology can help relieve some of these issues. After my first treatment I was suprised with how calm and relaxed I felt. And additionaly some of my health issues were relieved right away. Jennifers treatments are unique as she pays close attention to what the clients needs are, and...
... provides a very relaxing "zen" like environment. She is also certified in Reike so I always feel very balanced and centered after leaving LIFT. I have had experienced many physical and mental benefits from reflexlology sessions with Jennifer, I wanted to share it with my friends. Jen kindly came to my home and we hosted a reflexolgy party where my friends all recieved 30minute treatments. Each one of them had the same experience I had and are current clients of hers now!! I strongly recommend LIFT. Your satisfaction level will be strongoly exceeded!
- Annemarie (06/12/10)
Rating: 5
Recommended

Thank you for the

I would like to thank you the outstanding experience for my reflexology session. The session went above and beyond what I could possibly imagine. The de-stress, the relief and the bedside manner were tops! I know this does not happen by accident, it comes from skill, understanding and mastering your trade. Thanks again!
- Karen (04/22/10)
Rating: 5
Recommended

Great Session

Jen was professional, knowledgeable and explained everything to me. It was very relaxing and comfortable and it alleviated my pain.
- Sheryl (04/06/10)
Rating: 5
Recommended

Feel Great!

Jennifer did a very thorough job during the reflexology session. She worked at a steady pace, but didn't rush. I felt a significant reduction in stress and my feet feel great.
- Bob C. (03/30/10)
Rating: 5
Recommended

Liked everything!

I liked everything about my reflexology session. Jennifer seemed relaxed and comfortable with her work. Pressure was fine - she found the spot where I am having trouble with my hip and worked that area even more. She also was knowledgeable and answered all my questions. I also liked the later part of the session when she used lotion and gave each foot another once-over.
- Sue W. (03/30/10)
Rating: 5
Recommended

what a wonderful experience

i could not of asked for any more. Professional, calming and all in all a great experience. i would highly recommend jen to all my friends and family. Stress just seemed to melt away. thanks jen
- jon (03/27/10)
Rating: 5
Recommended

Relaxation Guaranteed

Jen has a calming disposition - whether it be her masterful hands or her relaxing voice - you will be guaranteed to restore what ever may be ailing you.
- Michele (03/16/10)
Rating: 4
Recommended

wonderful work

Jen does wonderful work. I was so relaxed both during and after the treatment. I found reflexology was very beneficial to me with both my physical state and my emotional state. i would highly recommend her work.
- Mary Beth Sommer (03/13/10)
Rating: 5
Recommended

A Real Treat!

Jennifer was great. The session was so relaxing, and she was extremely professional and personable. It's a real treat!
- Enid (03/12/10)
Rating: 5
Recommended

Felt grounded and balanced.

Jennifer does wonderful work! She has a great energetic presence and a nurturing sense of touch. I feel more relaxed, grounded and balanced after seeing her. She is able to find areas that need attention that other practitioners haven't been able to. She has great intuition and sensitivity to what needs treatment. Another perk - I didn't leave the session in a sleepy fog. I felt focused and ready to go on with my day! Thank you!
- Samantha Smith (03/11/10)
Rating: 5
Recommended

Worth Every Penny

Jennifer is wonderful. Her treatment helped me to be more relaxed, not just the day of but even days after. Jennifer is also a good listener. She was very polite and we talked about the different pains I have been having and ways to get more relaxed. I recommend the treatments she provides to all my friends and anyone looking for relaxation.
- Kerry (03/11/10)
Rating: 5
Recommended

Release all tension and worries!

Being a bodyworker, I can be very critical of the hands on work I receive. After receiving reflexology work from Jennifer, I now refer anyone and everyone to her. Not only is she technically sound, but her engagement is specific and nurturing. I had shoulder and neck pain during one session, and left pain free. I walked in stressed out another time and left feeling blissful and happy about life. Her radiance and positive energy combined with her hands-on expertise create a harmonizing session that will have you signing up for a package of treatments (which I recommend...great deal!).
- Pierre (03/11/10)
Locations
  • See location on map
    Lift Reflexology - North Shore
    71 E. Scranton Ave.
    2nd Floor
    Lake Bluff, IL 60044
    Directions

    Located in beautiful downtown Lake Bluff, Lift Reflexology can be found in a serene, private studio space.  Free street parking is available. 

  • See location on map
    Lift Reflexology - Chicago
    1640 N. Wells
    Suite 105
    Chicago, IL 60614
    Directions

    Conveniently located in the heart of Chicago's Old Town Neighborhood, Lift Reflexology is situated within the office of Accelerated Rehabilitation Center. 

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