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Holistic Nourishment - Nutrition and Lifestyle Consulting
(858) 522-0640
3033 NE 103rd St.
Seattle, WA 98125

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Holistic Nourishment - Nutrition and Lifestyle Consulting

Katherine Leonard, MS, NC

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kleonard@holistic-nourishment.com
(858) 522-0640
Certifications: First Line Therapy Lifestyle Educator, Board Certified in Holistic Nutrition (Candidate)
Skills: Nutritionist, Counselor, Health Assessment, Health Coach, Holistic Nutrition
Ailments Treated:
Acne - "vitamin A, low glycemic, balance hormones"
Addiction - "whole foods nutrition, supplements and complimentary therapies"
Allergies - "food allergy treatments"
Anxiety - "optimized nutrition, targeted supplements"
Arthritis - "discovering the type of arthritis, fish oil and other anti-inflammatory, immune boosting protocols"
Constipation - "enhance GI tract functionality, improve detoxification pathways"
Depression - "balance diet, fatty acids, amino acids, and sugar levels to address physiological symptoms. "
Fibromyalgia - "organic, whole foods diet, boost mitochondrial function and adrenal health"
Gas / Bloating - "identify trigger foods, heal intestine, balance microflora"
Headaches / Migraines - "identify triggers and work towards reducing recurrence. "
Infertility - "balance hormones, whole foods organic diet, identify underlying issues"
Insomnia - "Get to the root of the insomnia, discover what is the underlying issue and proceed from there. "
Menstrual Pain - "balance hormones and vitamin levels"
Stress - "addressing adrenal function, electrolytes, emotional aspects too."

Member Since 12/08/12

Job Status: Practitioner Looking to Contract
Links: Holistic Nourishment - Nutrition Counseling  |  Miessence - Organic, Non-Toxic Beauty Care
Visit my Website: http://www.holistic-nourishment.com

Hello, my name is Katherine Leonard and I am a Holistic Nutritionist focused on helping men and women revitalize their health and make sustainable lifestyle changes. My passion for holistic health was sparked by my interest in organic permaculture and concern for the ever increasing toxicity of this planet. Nourishing your body with whole foods free of harmful chemicals is the foundation for a healthy and happy lifestyle.

Optimal health is achieved through more than just eating healthy: it is about total body wellness, a whole-lifestyle approach. As a holistic nutritionist, I work towards helping people rejuvenate their lifestyles, detoxify their bodies, and incorporate healthy practices in all aspects of their lives. I focus on a person’s unique biochemical individuality and designs personalized programs consisting of whole and organic foods and healthy lifestyle practices.

My interests in the healing power of natural living has led me to continue my education. In September 2013, I will be pursuing a 4-year doctorate in naturopathic medicine at Bastyr University. Naturopathic medicine emphasizes prevention and the self-healing process through natural therapies. I plan to use my background in holistic nutrition, combined with the new therapies I will be learning about in medical school (botanical medicine, homeopathy, hydrotherapy, traditional Chinese and Indian medicine, and conventional therapies) to guide my patients to better health.

Education:

B.A. in Psychology from the University of Chicago, June 2011
M.S. in Holistic Nutrition from Hawthorn University, Dec. 2012
Doctor of Naturopathic Medicine from Bastyr University (expected June 2017)

Certifications:

Certified Lifestyle Educator
Board Certified in Holistic Nutrition
® (cand.)

 

Memberships:

National Association of Nutrition Professionals
Weston A. Price Foundation

 

I am also an independent representative of Organic and Natural Enterprises Group, a company that produces certified organic, 100% non-toxic products for your skin, hair, bath, laundry, and cleaning needs.  I believe that a holistically healthy lifestyle not only includes nutrition, but also the cleaning products and cosmetics we interact with on a daily basis.  We are exposed to hundreds of toxic chemicals daily and by reducing our exposure to these chemicals we can nourish our bodies, prevent illness and disease, and optimize our health.

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Locations
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    Seattle or Remotely via Phone/Skype
    3033 NE 103rd St.
    Seattle, WA 98125
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    I offer in-person consultations to clients throughout the Seattle area. Many of my clients, in Seattle or not, choose to work with me remotely, with consulations by phone or video.

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