- Massage
- Abhyanga
- Bamboo Massage
- Breast Massage
- Chair Massage
- Craniosacral Therapy
- Deep Tissue Massage
- Esalen Massage
- Facial Massage
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- Geriatric Massage
- Hot Stone Therapy
- Lomi Lomi
- Massage Therapist
- Muscle Release Technique
- Neuromuscular Massage
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- PUSH Muscle Therapy
- Sports Massage
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- Alternative Medicine
- Bodywork
- Active Release Technique
- Alexander Technique
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- Ayurveda
- Breathwork
- Compassionate Touch®
- Feldenkrais Method
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- Global Somatics
- Kahuna Bodywork
- Lymphatic Drainage
- Manual Ligament Therapy
- Manual Therapy
- Myofascial Release
- Myotherapy
- NeuroKinetic Therapy
- Ortho-Bionomy
- Osteopathic Manipulative Medicine
- Posture Alignment Therapy
- Quantum Touch
- Reflexology
- Rolfing
- Rossiter System
- Strain - Counterstrain
- Structural Integration
- Structural Relief Therapy
- Trager
- Trigger Point Therapy
- Visceral Technique
- Watsu
- Zero Balancing
- Spa Treatments
- Fitness
- Budokon
- Fitness Instructor
- Gyrotonic®
- Kettlebells
- Nia Technique Fusion Fitness
- Personal Training
- Pilates
- Pole Dancing Workout
- Spinning
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- Yoga - Ashtanga
- Yoga - Bikram
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- Zumba®
- Pregnancy Health
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- Spiritual
- Health & Wellness
- Body Art
- Grooming
- Botox
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- Custom Wigs/Hairpieces
- Electrolysis
- Esthetician
- Eyelash Extensions
- Facial
- Facial Rejuvenation
- Fillers
- Hair Extensions
- Hair Stylist
- Hair Transplantation
- Laser
- Make-up Artist
- Manicure / Pedicure
- Medical Needling
- Microdermabrasion
- Minx Nail Coverings
- Nail Technician
- No Chip Manicure
- Permanent Cosmetics
- Sugaring
- Teeth Whitening
- Threading
- Waxing
- Pet Care
Learning Kinesiology Can Help You Make Better Choices This first class will cover the basic principles...
Group Breathing Sessions are held periodically and are available to those who have had at least one individual...
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Member Since 01/28/13
Member Type: PractitionerVisit my Website: http://www.enlightenwellness.com
My name is Sara Hamm and I am a Holistic Health Coach. I specialize in the areas of digestive issues, weight loss, sleep and stress management. Passionate about healthy eating, I help others learn to make consistently wise choices regarding their nutrition and overall well-being.
After many years of wellness, fitness and holistic education I received my formal health coach training from the Institute for Integrative Nutrition, where I was introduced to more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
In addition to my health coaching certificate I received my bachelors degree from the University of North Carolina at Chapel Hill.
I live in Raleigh with my husband, two daughters and two siamese cats.
