Health Coach, Life Coach & Healthy Living Expert

Thanks for stopping by!  I’m very excited you’re considering working with me.

As a Holistic Nutrition Practitioner, Healthy Living Expert, Certified Yoga Teacher and your biggest Cheerleader, I believe that a nutrient-dense diet rules, exercise is imperative, having fun must be taken VERY seriously, and that love and travel are good for the soul. 

I received degrees in Psychology and Communications from the University of Michigan and attended The Institute for Integrative Nutrition of Columbia University, NY, the largest and most prestigious nutrition school in the world, boasting nutrition and spiritual superstar instructors like John Douillard, Dr. Neal Barnhard, David Wolfe and Deepak Chopra.

Even though you’re truly the secret sauce to your success, having a coach is awesome!  You get someone completely dedicated to your prosperity — and most importantly, to hold YOU accountable for your own life.  Why do you think athletes and top execs have ‘em?

I offer 1-on-1 in-person or virtual coaching to help you get your inner world right, so your outer world absolutely radiates. 

I can be as broad or focused as you need me to be, BUT you aren’t compartmentalized, so we’ll light a fire under all areas of your life until you love yourself silly.

Contact me to set up a FREE 15-minute consultation and chat. 

What I can help you do:

• Be a kick ass wellness warrior; eating and loving foods that nourish your body and jump-start your soul.
• Make peace with the mirror.  Your outside is a reflection of your inside and you should love what you see.  Better in equals better out.
• Cartwheel out of bed with 2nd grade energy. Okay, I might not be able to teach you to cartwheel, but we can give it a go.
• Ditch stress.  It sucks. You don’t need it. And I guarantee, you’re creating it.
• Let the bullsh*t go.  All of it…yes, all of it. The excuses, lies and stories you keep telling yourself that keep you in a funk. We’re gonna rewrite the script.
• Curate dreams. That means your own. Cliches aside, you only have one shot at this life, so your actions should align with your bucket list.
• Be accountable.  It sounds scary, but responsibility rocks. It means you’re in charge of how awesome you and your life become.
• And that’s just the start of it…

This isn’t for you if:

• You are a commit-phobe.  That means, to YOUR OWN HAPPINESS. You must be as dedicated to your success, as I am.
• You aren’t ready to get honest.  Honest about your imperfections, struggles and that you need a little support system.  It’s cool, we all do.
• You’ve got excuses stashed in every pocket.  ”I’m too tired, stressed, busy…”  [cut the crap, if you've got time for Facebook, you've got time for you.]
• You hate change.  If what you’re currently doing isn’t working, guess what you’re gonna have to do? Yep, change it.