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Gyrotonic®

The GYROTONIC EXPANSION SYSTEM is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC students are both young and old, recovering from illness or injury and healthy.

What are the benefits of Gyrotonic exercise?

Some of the core benefits of Gyrotonic are promotion of strong, lean muscles; increased flexbility, coordination and balance; and enhanced joint mobility and articulation.

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