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Anat Baniel Method

The ANAT BANIEL METHODSM (ABM) helps people of all ages overcome pain and limitation and achieve lifetime fitness and vitality – physical, mental, emotional and spiritual.

How does Anat Baniel method work?

The method accesses the remarkable capacity of the human brain to form new connections and new patterns and reach levels of performance never achieved before. Derived from the groundbreaking method developed by Dr Feldenkrais, the ABM is based on cutting-edge scientific theory and on the understanding of how our brain learns and transforms our body, our mind and our spirit. Its goal is to re-educate the nervous system and improve motor ability.

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